Helping Athletes Across All Sports
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Basketball
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Baseball
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Softball
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Hockey
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Volleyball
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Football
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Soccer
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Swimming
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Track & Field
TEAMS WE'VE WORKED WITH
MEET THE COACH
Ethan is a graduate of Acadia University’s Bachelor of Kinesiology program and the owner of RW
Performance Training. His approach integrates practical training methods with performance testing to optimize athletic performance.
In addition to running RW Performance Training, Ethan served as the Strength Coach for the Lakeland Rustlers Women’s Basketball Team in 2024 and facilitates testing combines for local organizations. Ethan currently trains a wide range of sports including athletes from Football Nova Scotia, Baseball Nova Scotia, Volleyball Nova Scotia, Basketball, Soccer, Hockey, and Swimming, among others.
Ethan has extensive coaching experience, including serving as the Senior Strength & Conditioning Coach for the Acadia University Women’s Varsity Basketball Team. He also coached with Acadia’s Performance Training program, working with clients ranging from cardiac rehab participants to elite athletes. From 2017 to 2020, Ethan was a strength coach at a High-Performance Centre in Ottawa, Ontario, where he developed training programs for youth athletes and high-level hockey players, including those competing in the NCAA, CCHL, OHL, QMJHL, AHL, KHL, and NHL.
With his extensive experience and leadership at RW Performance Training, Ethan is committed to applying sport science principles to help athletes achieve peak performance through personalized, evidence-based training programs.
TEAM PERFORMANCE TRAINING
Our team training model offers your club team flexible scheduling throughout both the competitive season and the off-season. Each 60-minute session is designed with a structured approach, following a periodized plan to align with your team's competitive timeline. We offer small, medium and large group training options. Team training is an affordable option compared to group training. For more details about how our team training can benefit your club, please click the link below.
SPORT SCIENCE & TEAM COMBINES
At RW Performance Training, our Sport Science & Athletic Testing services are designed to optimize your athletic performance through cutting-edge science. We utilize advanced testing methods to assess your strengths, weaknesses, and potential, providing you with personalized insights and data-driven strategies. Whether you're an elite athlete or just starting out, our expert team will help you enhance your training, improve your performance, and achieve your goals with precision and confidence.
Team & Organization Fitness Testing
RW fitness testing is an all-encompassing offering aimed at evaluating and enhancing fitness and athletic performance. We utilizes a variety of tools and technologies to measure key elements of an athlete's performance, including strength, power, speed, agility and conditioning.
![[removal.ai]_e00f631a-aa56-4cb6-8403-777ca9648b0c-2.png](https://static.wixstatic.com/media/be5373_971f0da315f249d1853dbfc652a292ed~mv2.png/v1/crop/x_110,y_128,w_274,h_154/fill/w_183,h_103,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5Bremoval_ai%5D_e00f631a-aa56-4cb6-8403-777ca9648b0c-2.png)
RW Performance Athlete
I’ve really enjoyed working with Ethan for over a year now. It’s such a fun environment to be in while training. The coaching is very helpful as he listens and understands your weaknesses and sets up programs that accurately impact and help achieve your goals.
RW Performance Athlete
This has been my favourite program that i’ve ever done. Ethan is very understanding and pushes people to work hard. If anyone has injuries he will adjust a workout so that you are still able to work hard but don’t make the injury worse. He will also try to adjust a workout so that you can build strength in the injured area, then it prevents it from happening again. Being in the gym is very fun and I am always exited to be there.
RW Performance Athlete
I really enjoying training with Ethan. This program has helped me become stronger, jump higher, become faster with footwork and agility and helped with avoiding injuries on the court. The workouts are always challenging, but also are fun too.
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Download the Spaces by Wix app and join “RW Performance” to easily book on the go.
